Have you ever received an email and felt your heart rate increase, or your breathing go faster? Or fell sick with a common cold when you are at your busiest?

Hi, my name is Michelle and also your average true blue Singaporean. Thought I’ll spend some time here on the website to share with you who I am, and also

Prior to knowing more about what mindfulness is and how it can truly help me, I was a skeptical, overthinking, keeping-busy-for-the-sake-of-keeping-busy and self-loathing kind of person. It was difficult to

Mindfulness is a simple kind of meditation that was previously unknown in the West. A common meditation involves paying close attention to your breath as it moves in and out

Mindfulness practitioners claim that it radically alters how they view life. Researchers have been seeking to explain this in biological terms for the past 40 years. Mindfulness has been properly

Meditation and mindfulness are mirror images of one other: mindfulness supports and enhances meditation, while meditation fosters and grows mindfulness. Whereas awareness may be applied to any event at any

Mindfulness and happiness are inextricably linked. The favorable outcomes of mindfulness are highlighted in a number of studies. But, to understand the efficacy and merit of how mindfulness boosts joy

From a very young age, we are taught to achieve more, work harder, win, and succeed. People subconsciously try to do what’s best in an effort to improve themselves. Of

Do you constantly live with a steady hum of anxiety behind your back? Do you find it difficult to keep a lid on it? In today’s day and age, anxiety,